Surprising facts about donuts.....

Better watch out for those donuts.


http://www.healthguru.sg/learn-about-food/nutrition-info-calories-in-jco-donuts/

Here's some general guidelines:

• 
  
• 2,500 calories per day for men (more if you are very active)
• 2,000 calories per day for women (more if you are very active) 
• If you need to lose weight, start by eating 300 to 500 less calories per day and exercise more